We are what we eat

Food plays a fundamental role for our health in different ways: some food components are direct source for our metabolism, others have a regulatory role and others are used by the microbiome in our gut. Nutrients found in food have a role in preventing or induce several pathological affections, such as cardiovascular disease, obesity, typeContinue reading “We are what we eat”

The importance of breakfast

Breakfast is the first meal of the day and it literally indicated the meal that breaks the fasting of the night. Breakfast is usually described as the most important meal of the day. Adelle Davis once said: “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” When we wake up,Continue reading “The importance of breakfast”